Frozen avocado
Packaged product Other Foods Pack'd
Frozen avocado contains 177 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 15% of the Daily Value for Vitamin E and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.4 g | |
| Protein L | 1.8 g | 4% |
| Vitamin E L | 2.2 mg | 15% |
| Potassium L | 170 mg | 4% |
| Copper L | 0.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 6.9 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.5 g)
- Fat17.4 gabove the median for other foods (median 6.4 g)
- Saturated fat4.2 gabove the median for other foods (median 1.9 g)
- Sodium8 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pack'd
- Barcode
- 5060465810298
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smooth Fetta mild Lemnos | 177 | 11.3 g | 3.3 g | 13.3 g |
| Classic Hash Browns Pam’s | 177 | 2.3 g | 20.5 g | 8.9 g |
| Tartelettes, framboise, chocolat Leclerc | 177 | 2.3 g | 26 g | 7.4 g |
| Porc Thai Terre et fruits | 177 | 18.8 g | 1.5 g | 10.6 g |
| Nem poulet France Asia | 177 | 7.1 g | 28.2 g | 3.8 g |
| Whey protien Moprotien | 177 | 34 g | 3.1 g | 2.7 g |
| Queso fresco de cabra Froiz | 177 | 10 g | 2.7 g | 14 g |
| Calamar romana Escal | 177 | 7.6 g | 18 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen avocado?
100 g of Frozen avocado has 177 kcal.
How much protein is in Frozen avocado?
Frozen avocado contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Frozen avocado?
Frozen avocado has 1.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen avocado?
Frozen avocado contains 17.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Frozen avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen avocado?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060465810298. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.