Frosties flakes
Packaged product Other Foods kellogg's
Frosties flakes contains 351 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 135% of the Daily Value for Vitamin B12, 108% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 89.2 g | 32% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.92 mg | 71% |
| Niacin (B3) L | 10.8 mg | 68% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 324 µg | 81% |
| Vitamin B12 L | 3.2 µg | 135% |
| Calcium L | 0 mg | 0% |
| Iron L | 19.5 mg | 108% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 7 g)
- Fiber2.7 gabove the median for other foods (median 1.9 g)
- Sugars32.4 gin the top quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium514 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 189 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 351 kcal |
| Protein | 5.1 g | 5.4 g |
| Carbohydrates | 87.2 g | 89.2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 2.7 g |
| Sugars | 35.9 g | 32.4 g |
| Sodium | 513 mg | 514 mg |
Product details
- Brand
- kellogg's
- Barcode
- 0038000231490
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosties flakes?
100 g of Frosties flakes has 351 kcal.
How much protein is in Frosties flakes?
Frosties flakes contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Frosties flakes?
Frosties flakes has 89.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32.4 g of sugars.
How much fat is in Frosties flakes?
Frosties flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosties flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (135% DV), iron (108% DV), Thiamin (B1) (83% DV), Folate (B9) (81% DV) and Riboflavin (B2) (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosties flakes?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 11, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595965. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000231490. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.