Frosted Shredded Bite Size Wheats
Packaged product Sweets and Desserts Trader Joe's
Frosted Shredded Bite Size Wheats contains 385 kcal per 100 g. A serving, 1 cup, 60 g (60 g) provides about 231 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (380 kcal per 100 g).
100 g provides 173% of the Daily Value for iron, 120% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 21.2 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.82 mg | 63% |
| Niacin (B3) L | 9.6 mg | 60% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.96 mg | 57% |
| Folate (B9) L | 192 µg | 48% |
| Vitamin B12 L | 2.9 µg | 120% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 31.2 mg | 173% |
| Magnesium L | 77 mg | 18% |
| Phosphorus L | 288 mg | 23% |
| Potassium L | 346 mg | 7% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of sweets and desserts (median 0 g)
- Fiber9.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars21.2 gin the lowest quarter of sweets and desserts (median 100 g)
- Fat1.9 gin the top quarter of sweets and desserts (median 0 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water0.17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 0.17 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 385 kcal |
| Protein | 10 g | 9.6 g |
| Carbohydrates | 81.7 g | 80.8 g |
| Fat | 1.7 g | 1.9 g |
| Fiber | 10 g | 9.6 g |
| Sugars | 20 g | 21.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00180245
- Quantity
- 5kg
- Label serving
- 1 cup (60 g)
- Category
- Sugars
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White.granulated cane sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Fennel Cane Jaggery Bebe | 385 | 0 g | 97 g | 0 g |
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| Fondant Weiß Belbake | 386 | 0.1 g | 84 g | 5.1 g |
| Essential Cane, Flavored Cane Sugar, Dark Cocoa Flavorstorm | 386 | 0 g | 100 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Shredded Bite Size Wheats?
100 g of Frosted Shredded Bite Size Wheats has 385 kcal. Serving, 1 cup, 60 g (60 g): about 231 kcal.
How much protein is in Frosted Shredded Bite Size Wheats?
Frosted Shredded Bite Size Wheats contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5.8 g in serving, 1 cup, 60 g (60 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Frosted Shredded Bite Size Wheats?
Frosted Shredded Bite Size Wheats has 80.8 g of total carbohydrates per 100 g, including 9.6 g of fiber and 21.2 g of sugars.
How much fat is in Frosted Shredded Bite Size Wheats?
Frosted Shredded Bite Size Wheats contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Shredded Bite Size Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (173% DV), Vitamin B12 (120% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (63% DV) and Niacin (B3) (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Shredded Bite Size Wheats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 373612. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 00180245. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.