Frosted Mini Wheats Little Bites
Packaged product Breakfast Cereals Kellogg's
Frosted Mini Wheats Little Bites contains 339 kcal per 100 g. A serving, 1 cup, 56 g (56 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 179% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 17.9 mg | 0.8% |
| Total carbohydrates L | 83.9 g | 31% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 19.6 g | |
| Added sugars L | 19.6 g | 39% |
| Protein L | 8.9 g | 18% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 32.1 mg | 179% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars19.6 gabove the median for breakfast cereals (median 18 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Sodium17.9 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0041192102608
- Label serving
- 1 cup (56 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness., Vitamins and Minerals: Reduced iron, folic acid., Trigo integral, azúcar, contiene 2% o menos de jarabe de arroz integral, gelatina, BHT para mantener la frescura., Vitaminas y Minerales: Hierro reducido, ácido fólico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Post shredded wheat Post | 339 | 8.9 g | 82.1 g | 1.8 g |
| muselière croustillant les Granolas Les Granolas | 339 | 6.2 g | 59.1 g | 7.8 g |
| all bran original kelloggs | 339 | 14.1 g | 46 g | 4.6 g |
| Weet-Bix Sanitarium | 339 | 12.3 g | 65.8 g | 4.2 g |
| Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | 339 | 10.9 g | 80.7 g | 2.1 g |
| Original frosted mini wheats whole grain cereal, original Kellogg's | 339 | 8.9 g | 83.9 g | 1.8 g |
| Truly fruity muesli Jordans | 339 | 7.2 g | 67.5 g | 2.6 g |
| Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz Kashi | 339 | 8.3 g | 82.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Mini Wheats Little Bites?
100 g of Frosted Mini Wheats Little Bites has 339 kcal. Serving, 1 cup, 56 g (56 g): about 190 kcal.
How much protein is in Frosted Mini Wheats Little Bites?
Frosted Mini Wheats Little Bites contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 cup, 56 g (56 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Frosted Mini Wheats Little Bites?
Frosted Mini Wheats Little Bites has 83.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 19.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Mini Wheats Little Bites?
Frosted Mini Wheats Little Bites contains 1.8 g of fat per 100 g.
What vitamins and minerals does Frosted Mini Wheats Little Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (179% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Mini Wheats Little Bites?
100 g contains 17.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192102608. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.