Frosted lemon Cheerios
Packaged product Other Foods General Mills
Frosted lemon Cheerios contains 389 kcal per 100 g. A serving, 1 container, 36 g (36 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 139% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 76% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 30.6 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 8.3 g | 17% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 11.1 µg | 56% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 5.6 mg | 35% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Potassium L | 389 mg | 8% |
| Zinc L | 8.3 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for other foods (median 7 g)
- Fiber8.3 gin the top quarter of other foods (median 1.9 g)
- Sugars30.6 gin the top quarter of other foods (median 3.4 g)
- Fat4.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium417 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 222 IU |
|---|
Other components (2)
| Vitamin A, IU L | 1,390 IU |
|---|---|
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 30.6 g | 30.6 g |
| Sodium | 417 mg | 375 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000199620
- Label serving
- 1 container (36 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted lemon Cheerios?
100 g of Frosted lemon Cheerios has 389 kcal. Serving, 1 container, 36 g (36 g): about 140 kcal.
How much protein is in Frosted lemon Cheerios?
Frosted lemon Cheerios contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 container, 36 g (36 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Frosted lemon Cheerios?
Frosted lemon Cheerios has 80.6 g of total carbohydrates per 100 g, including 8.3 g of fiber and 30.6 g of sugars.
How much fat is in Frosted lemon Cheerios?
Frosted lemon Cheerios contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted lemon Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (139% DV), Thiamin (B1) (83% DV), zinc (76% DV), Vitamin B6 (65% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted lemon Cheerios?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2533496. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000199620. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.