Frosted Grape PB&J
Packaged product Fruits Cookie Dealer
Frosted Grape PB&J contains 370 kcal per 100 g. A serving, 1 pastry, 73 g (73 g) provides about 270 kcal.
Roughly 46% of its calories come from carbohydrates, with 30% from protein and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.1 mg | 14% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 31.5 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 27.4 g | 55% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 68.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 46%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.4 gin the top quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars31.5 gabove the median for fruits (median 11.9 g)
- Fat9.6 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.4 gin the top quarter of fruits (median 0.028 g)
- Sodium185 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cookie Dealer
- Barcode
- 0860014767876
- Label serving
- 1 pastry (73 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry myffins Dunnes Stores | 370 | 4.5 g | 50 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Grape PB&J?
100 g of Frosted Grape PB&J has 370 kcal. Serving, 1 pastry, 73 g (73 g): about 270 kcal.
Is Frosted Grape PB&J high in protein?
Frosted Grape PB&J contains 27.4 g of protein per 100 g (55% of the 50 g Daily Value), or 20 g in serving, 1 pastry, 73 g (73 g). About 30% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Frosted Grape PB&J?
Frosted Grape PB&J has 41.1 g of total carbohydrates per 100 g, including 0 g of fiber and 31.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Grape PB&J?
Frosted Grape PB&J contains 9.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Frosted Grape PB&J?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860014767876. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.