Frosted flakes of corn cereal
Packaged product Sweets and Desserts Kellogs
Frosted flakes of corn cereal contains 364 kcal per 100 g. A serving, 39 g (39 g) provides about 142 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0.7% from fat (estimated with general energy factors).
100 g provides 108% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 81% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 88.4 g | 32% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 33 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 4.3 g | 9% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Vitamin B6 L | 0.92 mg | 54% |
| Folate (B9) L | 324 µg | 81% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 19.5 mg | 108% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 216 IU |
|---|
Other components (1)
| Folic acid L | 194 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 364 kcal |
| Protein | 5.1 g | 4.3 g |
| Carbohydrates | 87.2 g | 88.4 g |
| Fat | 0 g | 0.3 g |
| Fiber | 2.6 g | 2.9 g |
| Sugars | 35.9 g | 33 g |
| Sodium | 513 mg | 508 mg |
Product details
- Brand
- Kellogs
- Barcode
- 0038000199066
- Label serving
- 39 g
- Category
- Sugar iced corn flakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILLED CORN, ŠUGAR MALT FLAVORING, HIGH FRUCTOSE CORN SYRUP, SALT, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINA - MIDE, IRON, PYRIDOXINE HYDROCHLO - RIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, BHT (PRESERVATIVE), VITAMIN B12 AND VITAMIN D. SUGAR,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes - Pétales de Maïs Leader Price | 377 | 7.9 g | 88 g | 1.2 g |
| Nissin Cisco Breakfast frost sugar crispy corn flake Nissin Foods Co | 380 | 3.8 g | 90.5 g | 0.9 g |
| Pétales de maïs glacés au sucre HARRISON | 382 | 5.5 g | 87 g | 0.7 g |
| Pétales de Maïs Glacés au Sucre Cora | 383 | 7.1 g | 86 g | 0.9 g |
| Corn flakes sucrés P'tit Déli | 387 | 6.4 g | 88 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted flakes of corn cereal?
100 g of Frosted flakes of corn cereal has 364 kcal. Serving, 39 g (39 g): about 142 kcal.
How much protein is in Frosted flakes of corn cereal?
Frosted flakes of corn cereal contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.7 g in serving, 39 g (39 g). About 5% of its calories come from protein.
How many carbs are in Frosted flakes of corn cereal?
Frosted flakes of corn cereal has 88.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 33 g of sugars.
How much fat is in Frosted flakes of corn cereal?
Frosted flakes of corn cereal contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted flakes of corn cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (108% DV), Thiamin (B1) (83% DV), Folate (B9) (81% DV), Vitamin B12 (54% DV) and Vitamin B6 (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted flakes of corn cereal?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518957. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000199066. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.