Frosted flakes
Packaged product Other Foods Kellogg's
Frosted flakes contains 366 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 92% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 83% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 87.8 g | 32% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 31.7 g | |
| Added sugars L | 31.7 g | 63% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 4 µg | 20% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.62 mg | 48% |
| Niacin (B3) L | 7.3 mg | 46% |
| Vitamin B6 L | 0.73 mg | 43% |
| Folate (B9) L | 244 µg | 61% |
| Vitamin B12 L | 2.2 µg | 92% |
| Calcium L | 0 mg | 0% |
| Iron L | 14.9 mg | 83% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7 g)
- Fiber2.4 gabove the median for other foods (median 1.9 g)
- Sugars31.7 gin the top quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium512 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 146 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 366 kcal |
| Protein | 2 g | 4.9 g |
| Carbohydrates | 36 g | 87.8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 2.4 g |
| Sugars | 12 g | 31.7 g |
| Sodium | 220 mg | 512 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000234354
- Quantity
- 12 oz
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milled corn, sugar, malt flavor, contains 2% or less of salt, corn syrup, dextrose, natural flavor, gelatin, yellow 6, red 40, blue 1. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. ingredientes: maíz molido, azúcar, sabor malta, contiene 2% o menos de sal, jarabe de maíz, dextrosa, sabor natural, gelatina, amarillo 6, rojo 40, azul 1. vitaminas y minerales: hierro (fosfato férrico), niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b1 (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted flakes?
100 g of Frosted flakes has 366 kcal.
How much protein is in Frosted flakes?
Frosted flakes contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Frosted flakes?
Frosted flakes has 87.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 31.7 g of sugars.
How much fat is in Frosted flakes?
Frosted flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (92% DV), Thiamin (B1) (83% DV), iron (83% DV), Folate (B9) (61% DV) and Riboflavin (B2) (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted flakes?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000234354. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2595978. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.