Frosted Flakes
Packaged product Breakfast Cereals Great Value
Frosted Flakes contains 390 kcal per 100 g. A serving, 1.25 cup, 41 g (41 g) provides about 160 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 250% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 33% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 90.2 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.6 g | |
| Added sugars L | 36.6 g | 73% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 3 mg | 250% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 61 µg | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 13.2 mg | 73% |
| Potassium L | 73 mg | 2% |
| Zinc L | 3.7 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars36.6 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium463 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 90.2 g | 90.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 36.6 g | 36.6 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742373348
- Label serving
- 1.25 cup (41 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GF Choco Pops Marks & Spencer | 390 | 8.3 g | 80 g | 3 g |
| Special K original Kellogg's | 390 | 19.3 g | 68 g | 2.3 g |
| High Protein Chocolate Porridge Crownfield | 390 | 19.9 g | 60.9 g | 6 g |
| Protein Granola Boost Pc | 390 | 22 g | 63 g | 8 g |
| Muesli avoine chocolat Björk | 390 | 12 g | 59 g | 9.6 g |
| Granola Berries KÖS FOOD | 390 | 12 g | 62.5 g | 10.3 g |
| Big 100 Granola Chocolate Chip Met-RX | 390 | 28 g | 48 g | 11 g |
| Tropique Original Honey Granola Tropique | 390 | 0 g | 66.1 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 390 kcal. Serving, 1.25 cup, 41 g (41 g): about 160 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 41 g (41 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 90.2 g of total carbohydrates per 100 g, including 0 g of fiber and 36.6 g of sugars.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), iron (73% DV), zinc (33% DV), Niacin (B3) (31% DV) and Vitamin B6 (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624097. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742373348. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.