FROSTED FLAKES CHOCOLATE with MARSHMALLOWS
Packaged product Sweets and Desserts Kellogg's
FROSTED FLAKES CHOCOLATE with MARSHMALLOWS contains 400 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 74% of the Daily Value for Vitamin B6 and 64% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 47.5 g | |
| Added sugars L | 47.5 g | 95% |
| Protein L | 2.5 g | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Vitamin B6 L | 1.3 mg | 74% |
| Iron L | 11.5 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars47.5 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat3.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.5 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 01183870
- Quantity
- 24 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FROSTED FLAKES CHOCOLATE with MARSHMALLOWS?
100 g of FROSTED FLAKES CHOCOLATE with MARSHMALLOWS has 400 kcal.
How much protein is in FROSTED FLAKES CHOCOLATE with MARSHMALLOWS?
FROSTED FLAKES CHOCOLATE with MARSHMALLOWS contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in FROSTED FLAKES CHOCOLATE with MARSHMALLOWS?
FROSTED FLAKES CHOCOLATE with MARSHMALLOWS has 87.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FROSTED FLAKES CHOCOLATE with MARSHMALLOWS?
FROSTED FLAKES CHOCOLATE with MARSHMALLOWS contains 3.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does FROSTED FLAKES CHOCOLATE with MARSHMALLOWS contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B6 (74% DV) and iron (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in FROSTED FLAKES CHOCOLATE with MARSHMALLOWS?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01183870. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.