Frosted Cheerios Cereal
Packaged product Breakfast Cereals Cheerios
Frosted Cheerios Cereal contains 387 kcal per 100 g. A serving, 1 pouch, 31 g, 31 g (31 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 202% of the Daily Value for Vitamin B12, 152% of the Daily Value for manganese and 110% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 32.3 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 484 µg | 54% |
| Vitamin C L | 19.4 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 105% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 1.6 mg | 95% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 4.8 µg | 202% |
| Calcium L | 323 mg | 25% |
| Iron L | 14.5 mg | 81% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 323 mg | 26% |
| Potassium L | 258 mg | 5% |
| Zinc L | 12.1 mg | 110% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 3.5 mg | 152% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 13.2 µg | 9% |
| Chloride L | 36.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for breakfast cereals (median 9.3 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars32.3 gin the top quarter of breakfast cereals (median 18 g)
- Fat4.8 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium548 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 129 IU |
Other components (4)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 3 g |
| Vitamin A, IU L | 1,610 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 32.3 g | 32.3 g |
| Sodium | 548 mg | 548 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000503632
- Label serving
- 1 pouch (31 g) (31 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, oat bran, corn starch, corn syrup, salt, trisodium phosphate, brown sugar syrup, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey, Raisin & Almond Muesli Unifit | 387 | 18.7 g | 65.9 g | 5.4 g |
| Golden Muesli Quaker | 387 | 11 g | 60 g | 8.7 g |
| Vanille choco moons&planets Jumbo | 387 | 9.2 g | 76.4 g | 3.7 g |
| Granola Black Sesame Cheer | 387 | 10.7 g | 59.6 g | 11.8 g |
| Granola No Added Sugar Black Sesame Cheer | 387 | 10.7 g | 59.6 g | 11.8 g |
| Marshallows Beach Party Oho! | 387 | 7.4 g | 79 g | 3.4 g |
| Punhead oatmeal Flahavan's | 387 | 11.1 g | 73 g | 5.5 g |
| Fruit And Nut Muesli Waitrose | 387 | 9.7 g | 58.2 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Cheerios Cereal?
100 g of Frosted Cheerios Cereal has 387 kcal. Serving, 1 pouch, 31 g, 31 g (31 g): about 120 kcal.
How much protein is in Frosted Cheerios Cereal?
Frosted Cheerios Cereal contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 31 g, 31 g (31 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Frosted Cheerios Cereal?
Frosted Cheerios Cereal has 80.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 32.3 g of sugars.
How much fat is in Frosted Cheerios Cereal?
Frosted Cheerios Cereal contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Cheerios Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202% DV), manganese (152% DV), zinc (110% DV), Riboflavin (B2) (105% DV) and Vitamin B6 (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Cheerios Cereal?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 759408. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000503632. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.