Fromage râpé pour pizza
Packaged product Dairy and Eggs Lidl
Fromage râpé pour pizza contains 345 kcal per 100 g.
Roughly 66% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (362 kcal per 100 g).
100 g provides 69% of the Daily Value for calcium, 63% of the Daily Value for Vitamin B12 and 49% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.5 g | 88% |
| Cholesterol L | 96 mg | 32% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.4 g | 53% |
| Vitamin A L | 247 µg | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 898 mg | 69% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 48.9 mg | 12% |
| Phosphorus L | 610 mg | 49% |
| Potassium L | 97.1 mg | 2% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 3%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.4 gabove the median for dairy and eggs (median 25 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
- Fat25 gbelow the median for dairy and eggs (median 28 g)
- Saturated fat17.5 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium368 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water39.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 133 µg |
|---|
Other components (2)
| Water L | 39.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489360407
- Quantity
- 300 g
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
emmental...
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage râpé pour pizza?
100 g of Fromage râpé pour pizza has 345 kcal.
Is Fromage râpé pour pizza high in protein?
Fromage râpé pour pizza contains 26.4 g of protein per 100 g (53% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Fromage râpé pour pizza?
Fromage râpé pour pizza has 2.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage râpé pour pizza?
Fromage râpé pour pizza contains 25 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Fromage râpé pour pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV), Vitamin B12 (63% DV), phosphorus (49% DV), Riboflavin (B2) (38% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage râpé pour pizza?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489360407. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.