Φρυγανιά Τριμμένη
Packaged product Other Foods Elite
Φρυγανιά Τριμμένη contains 407 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 7 g)
- Fiber5.1 gin the top quarter of other foods (median 1.9 g)
- Sugars4 gabove the median for other foods (median 3.4 g)
- Fat7.3 gabove the median for other foods (median 6.5 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Sodium570 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elite
- Barcode
- 5201485000249
- Quantity
- 180g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Gryère Migros | 407 | 27 g | 0.5 g | 33 g |
| Trianon x2 Carrefour market | 407 | 5.6 g | 36 g | 28 g |
| Le Gruyère mild - Migros Migros Bio | 407 | 27 g | 0.5 g | 33 g |
| Barre céréale Lion Nestlé | 407 | 8.4 g | 59 g | 13 g |
| Gruyère AOP salé Le Gruyère AOP | 407 | 27 g | 0.5 g | 33 g |
| Tesco Almond Croissant 2 Pack Tesco | 407 | 9.3 g | 43.9 g | 21.1 g |
| Gruyère mi-salé Le Gruyère (Migros) | 407 | 27 g | 0.5 g | 33 g |
| Gruyère doux Le Gruyère | 407 | 27 g | 0.5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Φρυγανιά Τριμμένη?
100 g of Φρυγανιά Τριμμένη has 407 kcal.
Is Φρυγανιά Τριμμένη high in protein?
Φρυγανιά Τριμμένη contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Φρυγανιά Τριμμένη?
Φρυγανιά Τριμμένη has 71 g of total carbohydrates per 100 g, including 5.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Φρυγανιά Τριμμένη?
Φρυγανιά Τριμμένη contains 7.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Φρυγανιά Τριμμένη?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201485000249. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.