Fries and gravy
Packaged product Soups and Sauces Lay's
Fries and gravy contains 540 kcal per 100 g.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for soups and sauces (median 2.1 g)
- Fiber4 gin the top quarter of soups and sauces (median 1 g)
- Sugars4 gabove the median for soups and sauces (median 3.6 g)
- Fat34 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat4 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium520 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 0060410065464
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Sauce Hot Pot Flavor Lay's | 540 | 3.3 g | 53.7 g | 33.7 g |
| Chalet Sauce Chips Lays | 540 | 0 g | 56 g | 34 g |
| Sauce moule/ mossel saus Delhaize | 540 | 1.8 g | 1.7 g | 58.3 g |
| Chips For Dip Gourmet Du Village | 540 | 8 g | 60 g | 30 g |
| Lays chip and chalet sauce Lay's | 540 | 6 g | 56 g | 34 g |
| Japanese Curry Sauce Mix Twin Dragon | 540 | 7 g | 45 g | 37 g |
| Seafood Scallop XO Sauce 老騾子 | 540 | 13.2 g | 9 g | 50.1 g |
| Truffle & Pecorino Dip Tesco | 539 | 2 g | 3.2 g | 58.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fries and gravy?
100 g of Fries and gravy has 540 kcal.
How much protein is in Fries and gravy?
Fries and gravy contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Fries and gravy?
Fries and gravy has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fries and gravy?
Fries and gravy contains 34 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Fries and gravy?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410065464. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.