Fried Tofu Puffs
Packaged product Beans and Legumes Hakka
Fried Tofu Puffs contains 226 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 181 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 32.5 mg | 1% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 39%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of beans and legumes (median 6.5 g)
- Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat7.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat3.6 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium32.5 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hakka
- Barcode
- 9313353070981
- Label serving
- 1 portion (80 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Woolworths Sourdough Loaf Whole Soybean & Linseed Woolworths Bakery | 226 | 8.1 g | 40.4 g | 2.6 g |
| Spiced Soya Bean TJ Feng Ye Tofu | 226 | 34.1 g | 12.5 g | 4.4 g |
| Boulettes aux legumes Herta | 226 | 14 g | 6 g | 15 g |
| Hummus Made In Illinois | 226 | 9.7 g | 25.8 g | 9.7 g |
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| Classic Hummus Berkeley Bowl | 226 | 6.5 g | 19.4 g | 12.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Tofu Puffs?
100 g of Fried Tofu Puffs has 226 kcal. Serving, 1 portion, 80 g (80 g): about 181 kcal.
Is Fried Tofu Puffs high in protein?
Fried Tofu Puffs contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 14.3 g in serving, 1 portion, 80 g (80 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Fried Tofu Puffs?
Fried Tofu Puffs has 22.1 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried Tofu Puffs?
Fried Tofu Puffs contains 7.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Fried Tofu Puffs?
100 g contains 32.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313353070981. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.