Fried Shredded Squid
Packaged product Other Foods WAFD
Fried Shredded Squid contains 493 kcal per 100 g. A serving, 1 package, 30 g (30 g) provides about 148 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,233 mg | 54% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.3 g | |
| Protein L | 20 g | 40% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars13.3 gabove the median for other foods (median 3.5 g)
- Fat30 gin the top quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1,233 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WAFD
- Barcode
- 6975895640003
- Label serving
- 1 package (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monster Munch Walkers | 493 | 6 g | 59 g | 25 g |
| wotsits Walkers | 493 | 5.3 g | 46.3 g | 32 g |
| Monster munch Walkers | 493 | 6 g | 60 g | 25 g |
| Bizcocho Húngaro Mercadona | 493 | 7.3 g | 55.3 g | 26.7 g |
| Hippo Faces Snack Day | 493 | 2.7 g | 65.3 g | 24 g |
| Inspired By Snickers Poppin Popcorn | 493 | 8 g | 63.3 g | 23 g |
| خليط من المقرمشات والفول السوداني والازلاء الخضراء والكريكري والذرة بنكهة الجبن Bayara | 493 | 16.7 g | 53.3 g | 23.3 g |
| Paçoquinha Dadinho | 493 | 15.3 g | 45.3 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Shredded Squid?
100 g of Fried Shredded Squid has 493 kcal. Serving, 1 package, 30 g (30 g): about 148 kcal.
Is Fried Shredded Squid high in protein?
Fried Shredded Squid contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 package, 30 g (30 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Fried Shredded Squid?
Fried Shredded Squid has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried Shredded Squid?
Fried Shredded Squid contains 30 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fried Shredded Squid?
100 g contains 1,233 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6975895640003. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.