Fried Rice
Packaged product Meals and Dishes Rice-A-Roni
Fried Rice contains 333 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 187 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 19% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 1,196 mg | 52% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.9 g | 18% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 768 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat12.5 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat7.1 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium1,196 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rice-A-Roni
- Barcode
- 0015300435025
- Label serving
- 1 serving (56 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Rice?
100 g of Fried Rice has 333 kcal. Serving, 1 serving, 56 g (56 g): about 187 kcal.
How much protein is in Fried Rice?
Fried Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 serving, 56 g (56 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Fried Rice?
Fried Rice has 73.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried Rice?
Fried Rice contains 12.5 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Fried Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fried Rice?
100 g contains 1,196 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015300435025. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.