Freshways BLT
Packaged product Other Foods Freshways
Freshways BLT contains 254 kcal per 100 g. A serving, 100 g (100 g) provides about 254 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.9 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for other foods (median 7 g)
- Fiber3 gabove the median for other foods (median 1.9 g)
- Sugars2.9 gbelow the median for other foods (median 3.4 g)
- Fat20 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Sodium787 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshways
- Barcode
- 5391526155592
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fine cut marmalade Aldi | 254 | 0.5 g | 62.4 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freshways BLT?
100 g of Freshways BLT has 254 kcal. Serving, 100 g (100 g): about 254 kcal.
How much protein is in Freshways BLT?
Freshways BLT contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 9.7 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Freshways BLT?
Freshways BLT has 26 g of total carbohydrates per 100 g, including 3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freshways BLT?
Freshways BLT contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Freshways BLT?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391526155592. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.