Freshly Grated Romano
Packaged product Dairy and Eggs Belgioioso
Freshly Grated Romano contains 400 kcal per 100 g.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 26 g)
- Fat40 gin the top quarter of dairy and eggs (median 33 g)
- Saturated fat20 gbelow the median for dairy and eggs (median 20.8 g)
- Sodium1,200 mgin the lowest quarter of dairy and eggs (median 1,920 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belgioioso
- Barcode
- 0031142455007
- Category
- Pecorino Romano
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured cow's milk, salt, enzymes, cellulose, natamycin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Pecorino Romano Cheese Ambriola's | 400 | 20 g | 0 g | 30 g |
| Locatelli, Black Bear, Pecorino Romano Cheese, Shredded Black Bear Enterprise Inc. | 400 | 20 g | 0 g | 30 g |
| Pecorino Romano Sheep’s Milk Romano Cheese PC Splendido | 400 | 26.7 g | 6.7 g | 30 g |
| Grated Pecorino Romano Cheese Locatelli | 400 | 20 g | 0 g | 30 g |
| Imported Pecorino Romano Cheese Colonna Bros. Inc. | 400 | 40 g | 0 g | 30 g |
| Colonna, grated pecorino romano cheese Colonna | 400 | 20 g | 0 g | 20 g |
| Genuine Pecorino Romano Cello | 400 | 20 g | 0 g | 30 g |
| Genuine Pecorino Romano Superior Quality Cheese Cello | 400 | 20 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freshly Grated Romano?
100 g of Freshly Grated Romano has 400 kcal.
Is Freshly Grated Romano high in protein?
Freshly Grated Romano contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 26 g).
How many carbs are in Freshly Grated Romano?
Freshly Grated Romano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freshly Grated Romano?
Freshly Grated Romano contains 40 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Freshly Grated Romano?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031142455007. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.