Fresh white pita pockets
Packaged product Beverages Meb
Fresh white pita pockets contains 278 kcal per 100 g. A serving, 31.0 g (31 g) provides about 86 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the top quarter of beverages (median 9.2 g)
- Sugars1.7 gin the lowest quarter of beverages (median 2.6 g)
- Fat1.2 gin the top quarter of beverages (median 1.1 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.2 g)
- Sodium260 mgin the top quarter of beverages (median 243 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meb
- Barcode
- 9310571003005
- Label serving
- 31.0 g
- Category
- White-pitta
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Large White Pitta 6 Pack Tesco | 275 | 9.4 g | 54.9 g | 1 g |
| Stone baked white round pittas Morrisons | 270 | 8.7 g | 53 g | 1.9 g |
| Fresh Khobz White Pita M.E.B Foods | 266 | 9.6 g | 51.4 g | 1.1 g |
| 6 white pitta Waitrose | 262 | 9 g | 53.4 g | 0.9 g |
| White Pittas Sainsbury's | 254 | 9.4 g | 50.6 g | 0.7 g |
| 6 White Pitta Breads Iceland | 251 | 8.8 g | 49.5 g | 1.4 g |
| White Pittas Tesco | 249 | 8.7 g | 49.7 g | 0.7 g |
| Stonebaked White Pitta Morrisons | 248 | 8.3 g | 50 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh white pita pockets?
100 g of Fresh white pita pockets has 278 kcal. Serving, 31.0 g (31 g): about 86 kcal.
Is Fresh white pita pockets high in protein?
Fresh white pita pockets contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 3.2 g in serving, 31.0 g (31 g). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 9.2 g).
How many carbs are in Fresh white pita pockets?
Fresh white pita pockets has 49.8 g of total carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh white pita pockets?
Fresh white pita pockets contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Fresh white pita pockets?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310571003005. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.