Fresh White Eggs
Packaged product Dairy and Eggs Tops
Fresh White Eggs contains 132 kcal per 100 g. A serving, 1 egg, 38 g (38 g) provides about 50 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin B12, 34% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 368 mg | 123% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.1 µg | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.45 mg | 34% |
| Niacin (B3) L | 2.1 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0.95 µg | 40% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 132 mg | 3% |
| Zinc L | 1.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of dairy and eggs (median 12 g)
- Fat9.2 gbelow the median for dairy and eggs (median 9.5 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 3 g)
- Sodium145 mgabove the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 84 IU |
|---|
Other components (1)
| Vitamin A, IU L | 526 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.2 g | 9.2 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 145 mg | 145 mg |
Product details
Ingredients
Fresh white eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevos frescos Alimerka | 132 | 12.5 g | 0.55 g | 8.9 g |
| Abhi Eggs Abhi Eggs | 132 | 13 g | 0 g | 8 g |
| El huevo de siempre mama gallina | 132 | 12.5 g | 0.55 g | 8.9 g |
| Nutri+ Eggs Abhi Eggs | 132 | 14 g | 0 g | 8 g |
| Healys Eggs Healys | 132 | 12.6 g | 0 g | 9.6 g |
| Čerstvá vejce z volného výběhu K-Jarmark | 132 | 11.3 g | 0 g | 9.4 g |
| Fresh Eggs Rise'N Shine | 132 | 12.7 g | 0.28 g | 9 g |
| Ei JUMBO | 133 | 12.2 g | 0.17 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh White Eggs?
100 g of Fresh White Eggs has 132 kcal. Serving, 1 egg, 38 g (38 g): about 50 kcal.
Is Fresh White Eggs high in protein?
Fresh White Eggs contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 1 egg, 38 g (38 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Fresh White Eggs?
Fresh White Eggs has 0 g of total carbohydrates per 100 g.
How much fat is in Fresh White Eggs?
Fresh White Eggs contains 9.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Fresh White Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40% DV), Riboflavin (B2) (34% DV), Vitamin A (18% DV), phosphorus (17% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh White Eggs?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1540825. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070784028309. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.