Fresh White Eggs
Packaged product Dairy and Eggs Ahold
Fresh White Eggs contains 143 kcal per 100 g. A serving, 1 egg, 63 g (63 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 373 mg | 124% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 143 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of dairy and eggs (median 12 g)
- Fat9.5 gabove the median for dairy and eggs (median 9.5 g)
- Saturated fat3.2 gabove the median for dairy and eggs (median 3 g)
- Sodium143 mgabove the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 38 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 143 mg | 143 mg |
Product details
Ingredients
Fresh white eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Large Fresh Eggs Essential Everyday | 143 | 12.5 g | 0 g | 8.9 g |
| Grade A Jumbo Eggs Publix | 143 | 12.7 g | 0 g | 9.5 g |
| Fresh Eggs Healys Aldi | 143 | 14.1 g | 0 g | 9.6 g |
| Extra large brown eggs Hillandale Farms | 143 | 12.5 g | 0 g | 8.9 g |
| Cage Eggs Lodge Farms | 143 | 12.2 g | 1.3 g | 9.9 g |
| Danske Skrabe Æg MADVÆRKET | 143 | 12.6 g | 0.8 g | 9.9 g |
| Extra Large Fresh Eggs Target Stores | 143 | 12.5 g | 0 g | 8.9 g |
| Extra large white eggs H-E-B | 143 | 12.5 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh White Eggs?
100 g of Fresh White Eggs has 143 kcal. Serving, 1 egg, 63 g (63 g): about 90 kcal.
Is Fresh White Eggs high in protein?
Fresh White Eggs contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 1 egg, 63 g (63 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Fresh White Eggs?
Fresh White Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh White Eggs?
Fresh White Eggs contains 9.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Fresh White Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh White Eggs?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1578414. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267033551. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.