Fresh Tofu Extra Firm
Packaged product Beans and Legumes Check
Fresh Tofu Extra Firm contains 97 kcal per 100 g. A serving, 2 serving size, 100 g (100 g) provides about 97 kcal.
Roughly 50% of its calories come from fat, with 45% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 5%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for beans and legumes (median 6.5 g)
- Sugars1 gbelow the median for beans and legumes (median 2.6 g)
- Fat5.4 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.4 g)
- Sodium11 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Check
- Barcode
- 9420025408109
- Label serving
- 2 serving size (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm Tofu Soyu | 97 | 10.6 g | 3.3 g | 4.5 g |
| Extra Firm Fresh Tofu Check | 97 | 10.9 g | 1.3 g | 5.4 g |
| Fresh Tofu Dsi | 97 | 10.7 g | 4 g | 5.3 g |
| Braised Black Beans Jinga | 97 | 7.1 g | 13.3 g | 3.5 g |
| Roasted Lentils Nutruit | 97 | 6.2 g | 10.6 g | 2.7 g |
| Edamame Shelled Green Soybeans Wong Papa | 97 | 12.8 g | 6.4 g | 2.2 g |
| Sticky Soy Noodles The Happy Pear | 97 | 2.8 g | 12 g | 3.8 g |
| Original Balkan Yogourt - peach Astro | 97 | 2.9 g | 14.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Tofu Extra Firm?
100 g of Fresh Tofu Extra Firm has 97 kcal. Serving, 2 serving size, 100 g (100 g): about 97 kcal.
Is Fresh Tofu Extra Firm high in protein?
Fresh Tofu Extra Firm contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 2 serving size, 100 g (100 g). About 45% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Fresh Tofu Extra Firm?
Fresh Tofu Extra Firm has 1.3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Tofu Extra Firm?
Fresh Tofu Extra Firm contains 5.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Fresh Tofu Extra Firm?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9420025408109. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.