Fresh Sweet Potatoes
Packaged product Sweets and Desserts USDA
Fresh Sweet Potatoes contains 86 kcal per 100 g. A serving, 1 cup, 133g (133 g) provides about 114 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (95 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 0.075 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.2 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gabove the median for sweets and desserts (median 1.5 g)
- Fiber3 gabove the median for sweets and desserts (median 2.7 g)
- Sugars4.2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fat0.075 gbelow the median for sweets and desserts (median 0.25 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium55 mgabove the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA
- Barcode
- 2000000125302
- Quantity
- Varies
- Label serving
- 1 cup (133g)
- Category
- Sweet potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet Potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potatoes Fifth Generation | 86 | 1.5 g | 20.3 g | 0 g |
| Sweet potatoes Nature's Pride | 86 | 1.6 g | 20.1 g | 0 g |
| Patate douce Carrefour | 86 | 1.5 g | 18.3 g | 0.15 g |
| Patate douce en cubes Jardin d’Emy | 86 | 1.5 g | 18.3 g | 0.2 g |
| Hakuna Batata Edeka | 86 | 1.5 g | 18.3 g | 0.15 g |
| Patate Douce Bio Sans marque | 86 | 1.5 g | 18.3 g | 0.15 g |
| Sweet Potatoes Price Chopper | 85 | 2 g | 20 g | 0 g |
| Sweet potatoes Côté Marché | 84 | 1.1 g | 20.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Sweet Potatoes?
100 g of Fresh Sweet Potatoes has 86 kcal. Serving, 1 cup, 133g (133 g): about 114 kcal.
How much protein is in Fresh Sweet Potatoes?
Fresh Sweet Potatoes contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.1 g in serving, 1 cup, 133g (133 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1.5 g).
How many carbs are in Fresh Sweet Potatoes?
Fresh Sweet Potatoes has 20.2 g of total carbohydrates per 100 g, including 3 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Sweet Potatoes?
Fresh Sweet Potatoes contains 0.075 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fresh Sweet Potatoes?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000125302. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.