Fresh Salted Seaweed
Packaged product Spices, Herbs and Condiments Halo
Fresh Salted Seaweed contains 67 kcal per 100 g. A serving, 1 portion, 29.767 g (29.8 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 21% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 7,458 mg | 324% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 63.8 mg | 5% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 574 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber10.1 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 9 g)
- Sodium7,458 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Halo
- Barcode
- 0846034000000
- Label serving
- 1 portion (29.767 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Salted Seaweed HAIO | 67 | 6.7 g | 10.1 g | 0 g |
| HEINZ Yellow Mustard Heinz | 67 | 2.6 g | 7.7 g | 3.1 g |
| Salted Mocha Cafe Expressions Onyx Coffee Lab | 67 | 1.3 g | 9.9 g | 2.6 g |
| Basalmic vinegar Shoprite | 67 | 0 g | 13.3 g | 0 g |
| Cucumber infused vinegar Private Selection | 67 | 0 g | 13.3 g | 0 g |
| Pumpkin spice latte Tazo | 67 | 0 g | 17.2 g | 0 g |
| Gelée D'herbe CHIN CHIN Verte Chin Chin | 67 | 0 g | 16.7 g | 0 g |
| America*S Choice, Herb & Garlic Marinade The Great Atlantic & Pacific Tea Company Inc. | 67 | 0 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Salted Seaweed?
100 g of Fresh Salted Seaweed has 67 kcal. Serving, 1 portion, 29.767 g (29.8 g): about 20 kcal.
How much protein is in Fresh Salted Seaweed?
Fresh Salted Seaweed contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 29.767 g (29.8 g). About 40% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Fresh Salted Seaweed?
Fresh Salted Seaweed has 10.1 g of total carbohydrates per 100 g, including 10.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Salted Seaweed?
Fresh Salted Seaweed contains 0 g of fat per 100 g.
What vitamins and minerals does Fresh Salted Seaweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Salted Seaweed?
100 g contains 7,458 mg of sodium, 324% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034000000. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.