Fresh Organic Whole Milk
Packaged product Dairy and Eggs Puhoi
Fresh Organic Whole Milk contains 72 kcal per 100 g. A serving, 250.0 g (250 g) provides about 179 kcal.
Roughly 55% of its calories come from fat, with 26% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.6 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 26%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat4.4 gin the top quarter of dairy and eggs (median 3.6 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 2.3 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puhoi
- Barcode
- 9415652000376
- Quantity
- 1.5 l
- Label serving
- 250.0 g
- Category
- Whole pasteurised milks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Прясно краве мляко 4.5% Димитър Маджаров | 70 | 3.1 g | 4.3 g | 4.5 g |
| Silver Top Anchor | 70 | 3.8 g | 4.8 g | 4 g |
| 100% Fresh Milk UHT Marigold | 69 | 3.4 g | 5.2 g | 3.5 g |
| Vinamilk Green Farm Vinamilk | 69 | 3 g | 6.8 g | 3.3 g |
| Whole milk of Gruyére Coop naturaplan | 68 | 3.2 g | 4.9 g | 3.9 g |
| GrandLait bio entier Biolait | 68 | 3.3 g | 4.8 g | 4 g |
| Lait entier de montagne de l'Oberland bernois Coop | 68 | 3.2 g | 4.9 g | 3.9 g |
| Organic Blue Milk Anchor | 68 | 3.6 g | 4.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Organic Whole Milk?
100 g of Fresh Organic Whole Milk has 72 kcal. Serving, 250.0 g (250 g): about 179 kcal.
How much protein is in Fresh Organic Whole Milk?
Fresh Organic Whole Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8.8 g in serving, 250.0 g (250 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Fresh Organic Whole Milk?
Fresh Organic Whole Milk has 4.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Organic Whole Milk?
Fresh Organic Whole Milk contains 4.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415652000376. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.