Fresh Mozzarella
Packaged product Other Foods Lioni
Fresh Mozzarella contains 80 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 22 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 15% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5 g | 10% |
| Vitamin D L | 3 µg | 15% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 20 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat6 gbelow the median for other foods (median 6.4 g)
- Sodium100 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lioni
- Barcode
- 0265737005487
- Label serving
- 1 portion (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| 新餐肉 Omnipork | 80 | 5.1 g | 0.8 g | 6.2 g |
| plant based Paesana | 80 | 3.2 g | 5.6 g | 4.8 g |
| Chocodevla werriben zuivel | 80 | 3.4 g | 12.6 g | 1.7 g |
| Pacific Oysters-Extra Small Hilton's | 80 | 9.7 g | 5.3 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mozzarella?
100 g of Fresh Mozzarella has 80 kcal. Serving, 1 portion, 28 g (28 g): about 22 kcal.
How much protein is in Fresh Mozzarella?
Fresh Mozzarella contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 28 g (28 g). About 26% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Fresh Mozzarella?
Fresh Mozzarella has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Mozzarella?
Fresh Mozzarella contains 6 g of fat per 100 g.
What vitamins and minerals does Fresh Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Mozzarella?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0265737005487. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.