Fresh Green Beans
Packaged product Beans and Legumes USDA
Fresh Green Beans contains 34 kcal per 100 g. A serving, 1 cup, 100g (100 g) provides about 34 kcal.
Roughly 78% of its calories come from carbohydrates, with 20% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (32 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 6.6 mg | 0.3% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.5 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 78%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the top quarter of beans and legumes (median 1.9 g)
- Fiber3.7 gin the top quarter of beans and legumes (median 2.9 g)
- Sugars1.5 gbelow the median for beans and legumes (median 3.3 g)
- Fat0.1 gin the lowest quarter of beans and legumes (median 0.21 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.06 g)
- Sodium6.6 mgin the top quarter of beans and legumes (median 3.9 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA
- Barcode
- 2000000125733
- Quantity
- Varies
- Label serving
- 1 cup (100g)
- Category
- Fresh green beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots fins Delhaize | 35 | 2.8 g | 4.5 g | 0.5 g |
| Green Beans Asda | 35 | 2.1 g | 4 g | 0.5 g |
| Extra Fine Green Beans Farm Select | 32 | 1.9 g | 4.2 g | 0.21 g |
| Haricots verts très fins Fine Exporters | 32 | 1.9 g | 4.1 g | 0.21 g |
| Haricots Verts COMEXA SA | 32 | 1.9 g | 4.1 g | 0.21 g |
| Haricots verts frais Larry Cover | 32 | 1.9 g | 4.1 g | 0.21 g |
| Haricots verts Senso | 32 | 1.9 g | 4.1 g | 0.21 g |
| Haricots Verts extra-fins Senso | 32 | 1.9 g | 4.1 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Green Beans?
100 g of Fresh Green Beans has 34 kcal. Serving, 1 cup, 100g (100 g): about 34 kcal.
How much protein is in Fresh Green Beans?
Fresh Green Beans contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cup, 100g (100 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 1.9 g).
How many carbs are in Fresh Green Beans?
Fresh Green Beans has 7.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Green Beans?
Fresh Green Beans contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fresh Green Beans?
100 g contains 6.6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000125733. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.