Fresh Fruit Salad
Fresh Fruit Salad contains 44 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.6 kcal | |
| Total fat L | 0.17 g | 0.2% |
| Saturated fat L | 0.033 g | 0.2% |
| Sodium L | 14.7 mg | 0.6% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.3 g | |
| Protein L | 0.67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.67 gbelow the median for fruits (median 0.7 g)
- Sugars8.3 gbelow the median for fruits (median 12 g)
- Fat0.17 gabove the median for fruits (median 0.1 g)
- Saturated fat0.033 gabove the median for fruits (median 0 g)
- Sodium14.7 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Veg Ijsboerke | 44 | 0 g | 10 g | 0 g |
| Fruit Salad Del Monte | 44 | 0.46 g | 9.5 g | 0.091 g |
| On The Go Fruit Cup On The Go | 44 | 0 g | 11.6 g | 0 g |
| nothing but oranges double pulp Nudie | 43 | 0 g | 10.7 g | 0 g |
| Legend All Out Sour Green Apple Pre-workout Ghost | 43 | 0 g | 8.7 g | 0 g |
| Halls Fruita Halls | 44 | 0.04 g | 10.5 g | 0.04 g |
| Apple Strawberry Baby Basics | 44 | 0 g | 10.9 g | 0 g |
| Wild Blueberries Naturalia | 44 | 0 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Fruit Salad?
100 g of Fresh Fruit Salad has 44 kcal.
How much protein is in Fresh Fruit Salad?
Fresh Fruit Salad contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Fresh Fruit Salad?
Fresh Fruit Salad has 8.4 g of total carbohydrates per 100 g, including 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Fruit Salad?
Fresh Fruit Salad contains 0.17 g of fat per 100 g, of which 0.033 g is saturated (0.2% of the Daily Value).
How much sodium is in Fresh Fruit Salad?
100 g contains 14.7 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312665000693. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.