Fresh Fruit Melon
Packaged product Fruits Del Monte
Fresh Fruit Melon contains 18 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 43 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.5 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for fruits (median 0.7 g)
- Fiber0.8 gbelow the median for fruits (median 1.5 g)
- Sugars3.5 gin the lowest quarter of fruits (median 12 g)
- Sodium4 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dragon Berry J2O | 18 | 0 g | 4 g | 0 g |
| Apple AL RAWABI | 18 | 0.11 g | 10.9 g | 0.11 g |
| Vlasic Stackers Banana Pepper Rings, Mild Peppers, 80 Oz Jar Vlasic | 18 | 0 g | 3.6 g | 0 g |
| Good & Fruity Fentimans | 18 | 0 g | 3.8 g | 0 g |
| Melon frais Del Monte | 18 | 0.4 g | 3.5 g | 0.1 g |
| JARR Passion Fruit JARR | 18 | 0 g | 4 g | 0 g |
| Kombucha, Cherry Hibiscus Booch | 18 | 0 g | 4.4 g | 0 g |
| oasis CITRUS PUNCH Siseo REAL FRUIT, NATURAL FLAVOURS Oasis | 18 | 0 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Fruit Melon?
100 g of Fresh Fruit Melon has 18 kcal. Serving, 1 portion, 240 g (240 g): about 43 kcal.
How much protein is in Fresh Fruit Melon?
Fresh Fruit Melon contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.96 g in serving, 1 portion, 240 g (240 g). About 10% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Fresh Fruit Melon?
Fresh Fruit Melon has 3.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Fruit Melon?
Fresh Fruit Melon contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fresh Fruit Melon?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060061218887. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.