Fresh & easy, tilapia
Packaged product Fish and Seafood Fresh & Easy
Fresh & easy, tilapia contains 89 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 100 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for fish and seafood (median 17.7 g)
- Fat0.89 gin the lowest quarter of fish and seafood (median 2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.71 g)
- Sodium36 mgin the lowest quarter of fish and seafood (median 76.2 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 36 mg | 36 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379029043
- Label serving
- 4 ONZ (112 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farm-raised tilapia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Sprouts Farmers Market | 89 | 16.8 g | 0 g | 2.2 g |
| Tilapia Friendly Market | 88 | 18.6 g | 0 g | 1.8 g |
| First street farm raised skinless tilapia fillets First Street | 88 | 16.8 g | 0 g | 2.2 g |
| Tilapia Fillets Blue Sea Products Llc | 88 | 17.7 g | 0 g | 1.8 g |
| Tilapia Fillets Blue Sea Products Llc | 88 | 17.7 g | 0 g | 1.8 g |
| Fishin, Tilapia Fillets Fishin' Company | 88 | 17.7 g | 0 g | 2.2 g |
| Tilapia Fillets Walmart Stores | 88 | 18.6 g | 0 g | 1.3 g |
| Boneless skinless tilapia fillets Fishin' Company | 88 | 18.6 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh & easy, tilapia?
100 g of Fresh & easy, tilapia has 89 kcal. Serving, 4 onz, 112 g (112 g): about 100 kcal.
Is Fresh & easy, tilapia high in protein?
Fresh & easy, tilapia contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 4 onz, 112 g (112 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.7 g).
How many carbs are in Fresh & easy, tilapia?
Fresh & easy, tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh & easy, tilapia?
Fresh & easy, tilapia contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fresh & easy, tilapia?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356590. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379029043. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.