Fresh Catfish
Packaged product Fish and Seafood PLU 58383
Fresh Catfish contains 116 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 130 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.2 g | 30% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.23 mg | 1% |
| Potassium L | 302 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the lowest quarter of fish and seafood (median 18.8 g)
- Fat6.3 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat1.3 gin the top quarter of fish and seafood (median 0 g)
- Sodium98 mgabove the median for fish and seafood (median 71 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 116 kcal |
| Protein | 17 g | 15.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 110 mg | 98 mg |
Product details
- Brand
- PLU 58383
- Barcode
- 0075391052143
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Catfish
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4/6 Oz Co V/P Redfish SEA BEST | 116 | 17 g | 0.89 g | 4.5 g |
| 8/10 Oz Co V/P Redfish HIDDEN BAY | 116 | 17 g | 0.89 g | 4.5 g |
| 7/9 Oz Catfish Fillet SEA BEST | 116 | 15.2 g | 0 g | 6.3 g |
| Iqf Catfish Fillet SEA BEST | 116 | 15.2 g | 0 g | 6.3 g |
| Ret Catfish Fillets SEA BEST | 116 | 15.2 g | 0 g | 6.3 g |
| 8 Oz V/P Chum Salmon Por SEA BEST | 116 | 20.5 g | 0 g | 3.6 g |
| 5/7 Oz Catfish Fillet SEA BEST | 116 | 15.2 g | 0 g | 6.3 g |
| 4 Oz V/P Chum Salmon Por SEA BEST | 116 | 20.5 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Catfish?
100 g of Fresh Catfish has 116 kcal. Serving, 4 oz, 112 g (112 g): about 130 kcal.
Is Fresh Catfish high in protein?
Fresh Catfish contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 4 oz, 112 g (112 g). About 52% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.8 g).
How many carbs are in Fresh Catfish?
Fresh Catfish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh Catfish?
Fresh Catfish contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Fresh Catfish?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391052143. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1460134. License: CC0 1.0 (U.S. public domain). Source record dated January 8, 2018. Imported November 6, 2026.
Last updated: . Source description: "FRESH CATFISH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.