Fresh Blackberries
Fresh Blackberries contains 43 kcal per 100 g. A serving, 1 cup, 144g (144 g) provides about 62 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (47 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.49 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 972 mg | 42% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 4.9 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 1.1 g)
- Fiber5.3 gin the top quarter of fruits (median 5.2 g)
- Sugars4.9 gin the lowest quarter of fruits (median 6.1 g)
- Fat0.49 gin the lowest quarter of fruits (median 0.7 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.07 g)
- Sodium972 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USDA
- Barcode
- 2000000125308
- Quantity
- Varies
- Label serving
- 1 cup (144g)
- Category
- Fresh blackberries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries Driscoll's | 43 | 1.4 g | 9.6 g | 0.49 g |
| Mûres Fruits Rouges & Co. | 45 | 1.4 g | 8.1 g | 0.39 g |
| Mûres Fruits Rouges & Co. | 45 | 1.4 g | 8.1 g | 0.39 g |
| Mûres Fruits Rouges & Co. | 45 | 1.4 g | 8.1 g | 0.39 g |
| Mûres Fruits Rouges & Co | 47 | 1.1 g | 6.5 g | 0.7 g |
| Blackberries Naturipe | 47 | 1.1 g | 6.5 g | 0.7 g |
| Mûres Driscoll's | 47 | 1.1 g | 6.5 g | 0.7 g |
| Mûres Marque Repère | 47 | 1.1 g | 6.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Blackberries?
100 g of Fresh Blackberries has 43 kcal. Serving, 1 cup, 144g (144 g): about 62 kcal.
How much protein is in Fresh Blackberries?
Fresh Blackberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 144g (144 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.1 g).
How many carbs are in Fresh Blackberries?
Fresh Blackberries has 10.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Blackberries?
Fresh Blackberries contains 0.49 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fresh Blackberries?
100 g contains 972 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000125308. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.