Fresh Blackberries
Packaged product Fruits Driscoll's
Fresh Blackberries contains 43 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 146 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (47 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.9 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0.059 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Vitamin K L | 8.5 µg | 7% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.1 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 8.5 mg | 2% |
| Phosphorus L | 23 mg | 2% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 10 µg | 18% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of fruits (median 1.1 g)
- Fiber5.3 gin the top quarter of fruits (median 5.2 g)
- Sugars5 gbelow the median for fruits (median 6.1 g)
- Fat0.59 gbelow the median for fruits (median 0.6 g)
- Saturated fat0.059 gbelow the median for fruits (median 0.07 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water79.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 143 µg |
|---|
Other components (2)
| Water L | 79.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Driscoll's
- Barcode
- 0715756100248
- Quantity
- 12 oz
- Label serving
- 1 portion (340 g)
- Category
- Blackberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries Giant | 43 | 1.4 g | 9.3 g | 0.36 g |
| Brombeeren Driscoll's | 43 | 1.4 g | 10 g | 0.5 g |
| blackberries Mainland Farms | 43 | 1.4 g | 9.6 g | 0.5 g |
| Organic Blackberries Driscoll's | 43 | 1.4 g | 9.6 g | 0.51 g |
| Organic Blackberries Driscoll's | 43 | 1.4 g | 9.7 g | 0.49 g |
| Blackberries Nature's Partner | 43 | 1.4 g | 10.4 g | 0.69 g |
| Blackberries Country Magic | 43 | 1.3 g | 10 g | 0.63 g |
| Blackberries Driscoll's | 42 | 1.4 g | 9.7 g | 0.35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Blackberries?
100 g of Fresh Blackberries has 43 kcal. Serving, 1 portion, 340 g (340 g): about 146 kcal.
How much protein is in Fresh Blackberries?
Fresh Blackberries contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 5 g in serving, 1 portion, 340 g (340 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.1 g).
How many carbs are in Fresh Blackberries?
Fresh Blackberries has 9.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Blackberries?
Fresh Blackberries contains 0.59 g of fat per 100 g, of which 0.059 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Fresh Blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Blackberries?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715756100248. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.