Fresh Beetroot Simply Steamed
Packaged product Beverages Marks & Spencer
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fresh Beetroot Simply Steamed contains 182 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 182 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 23% of the Daily Value for Folate (B9), 20% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.06 mg | 0.4% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 91 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 38.1 mg | 3% |
| Potassium L | 328 mg | 7% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for beverages (median 0.6 g)
- Fiber2.9 gin the top quarter of beverages (median 0 g)
- Sugars7.2 gabove the median for beverages (median 4.8 g)
- Sodium60 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20 µg |
|---|
Other components (2)
| Water L | 86.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29144587
- Label serving
- 1 portion (100 g)
- Category
- Beverages
Ingredients
Beetroot (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinesteaks Köstritzer | 182 | 16 g | 0.7 g | 12.8 g |
| Poulet schenkelsteak hot mustard Optigal | 182 | 17 g | 1.2 g | 12 g |
| Beyond Steak Original Plant-Based Pieces BEYOND STEAK | 182 | 24 g | 5.2 g | 6.3 g |
| Beyond Steak Pieces Beyond Meat | 182 | 24 g | 5.2 g | 6.3 g |
| Rump Steaks Asda Bistro | 182 | 26 g | 0 g | 8.6 g |
| Beef Inside Round Steak Wal-mart | 182 | 28 g | 0 g | 7 g |
| BEYOND TM STEAK PIECES 24g PROTEIN PER 100g SERVIN Beyond Meat | 182 | 24 g | 5.2 g | 6.3 g |
| MB steak tips Market Basket | 182 | 20.2 g | 8.6 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Beetroot Simply Steamed?
100 g of Fresh Beetroot Simply Steamed has 182 kcal. Serving, 1 portion, 100 g (100 g): about 182 kcal.
How much protein is in Fresh Beetroot Simply Steamed?
Fresh Beetroot Simply Steamed contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Fresh Beetroot Simply Steamed?
Fresh Beetroot Simply Steamed has 7.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Beetroot Simply Steamed?
Fresh Beetroot Simply Steamed contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Fresh Beetroot Simply Steamed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV), manganese (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Beetroot Simply Steamed?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29144587. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.