French Vanilla Yogurt
Packaged product Dairy and Eggs Oikos
French Vanilla Yogurt contains 104 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 120 kcal.
Roughly 40% of its calories come from carbohydrates, with 30% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 26.1 mg | 1% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.8 g | |
| Protein L | 7.8 g | 16% |
| Calcium L | 87 mg | 7% |
| Iron L | 0.087 mg | 0.5% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 40%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars7.8 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium26.1 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0056800511826
- Label serving
- 0.5 cup (115 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| THE DESSERY MENU Dreamy delish Butterscotch flavou Dreamy Delish | 104 | 3 g | 18.6 g | 2 g |
| Velvet Pistachio Greek Yogurt Oikos | 104 | 7.8 g | 9.6 g | 3.5 g |
| Icelandic Style Yogurt Raspberry SKYR | 104 | 8.7 g | 9.6 g | 3.5 g |
| Hamburguesas veggies. De calabaza Burganas | 104 | 4.3 g | 18.3 g | 1.6 g |
| Butter Chicken Prepkitchen | 104 | 10.8 g | 4.2 g | 4.6 g |
| Strawberries & Cream Ice Lollies Tesco | 104 | 1.5 g | 18.5 g | 2.7 g |
| Slow Coooked Beef Cheek Qith Creamy Polenta Yes Chef | 104 | 9.4 g | 5.4 g | 4.6 g |
| Cheddar Mac and Cheese Nutrisystem | 104 | 5 g | 16.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Vanilla Yogurt?
100 g of French Vanilla Yogurt has 104 kcal. Serving, 0.5 cup, 115 g (115 g): about 120 kcal.
How much protein is in French Vanilla Yogurt?
French Vanilla Yogurt contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 115 g (115 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in French Vanilla Yogurt?
French Vanilla Yogurt has 10.4 g of total carbohydrates per 100 g, including 0 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Vanilla Yogurt?
French Vanilla Yogurt contains 3.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in French Vanilla Yogurt?
100 g contains 26.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800511826. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.