French Vanilla Yoghurt
Packaged product Dairy and Eggs Vaalia
French Vanilla Yoghurt contains 93 kcal per 100 g. A serving, 150.0 g (150 g) provides about 139 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.7 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 10 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 58%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.6 g)
- Sugars10 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vaalia
- Barcode
- 16360842
- Quantity
- 50 g
- Label serving
- 150.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Yogurt with Peach & Apricot M&S Food | 93 | 4.6 g | 9.7 g | 2.5 g |
| Leggo's tomato paste caramelised onion Leggos | 93 | 3.6 g | 15 g | 1 g |
| Greek Style Deinking Yogurt AMBPOEIAL 安慕希 | 93 | 2.9 g | 12.2 g | 3.4 g |
| Homebrand creamed cottage cheese 97% fat free Woolworths | 93 | 11.3 g | 6.3 g | 2.4 g |
| Cottage Cheese Tempo | 93 | 10.4 g | 6.8 g | 5 g |
| Plain Yogurt 原味酸牛奶 Member’s Mark 山姆会员店 | 93 | 3 g | 13.3 g | 3 g |
| Greek Yogurt 和润 | 93 | 7.8 g | 4.6 g | 4.8 g |
| Lactose Free tropical fruit double cream Lancewood | 93 | 2.9 g | 9.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Vanilla Yoghurt?
100 g of French Vanilla Yoghurt has 93 kcal. Serving, 150.0 g (150 g): about 139 kcal.
How much protein is in French Vanilla Yoghurt?
French Vanilla Yoghurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6.9 g in serving, 150.0 g (150 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in French Vanilla Yoghurt?
French Vanilla Yoghurt has 12.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Vanilla Yoghurt?
French Vanilla Yoghurt contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16360842. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.