French Toast
Packaged product Beverages Holiday/Circle K
French Toast contains 224 kcal per 100 g. A serving, 1 tornado, 85 g (85 g) provides about 190 kcal.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 344 kcal per 100 g across 4,549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for beverages (median 8.1 g)
- Fiber1.2 gin the lowest quarter of beverages (median 4.4 g)
- Sugars1.2 gbelow the median for beverages (median 3 g)
- Fat10.6 gabove the median for beverages (median 5.9 g)
- Saturated fat2.4 gabove the median for beverages (median 0.9 g)
- Sodium471 mgabove the median for beverages (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holiday/Circle K
- Barcode
- 0071007862687
- Label serving
- 1 tornado (85 g)
- Category
- Plant-based foods
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toast?
100 g of French Toast has 224 kcal. Serving, 1 tornado, 85 g (85 g): about 190 kcal.
How much protein is in French Toast?
French Toast contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 tornado, 85 g (85 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 8.1 g).
How many carbs are in French Toast?
French Toast has 25.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Toast?
French Toast contains 10.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in French Toast?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071007862687. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.