French Sourdough
Packaged product Other Foods Bread Alone
French Sourdough contains 256 kcal per 100 g. A serving, 1 slice, 39 g (39 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for other foods (median 6.9 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium564 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bread Alone
- Barcode
- 0040345000679
- Label serving
- 1 slice (39 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Sourdough?
100 g of French Sourdough has 256 kcal. Serving, 1 slice, 39 g (39 g): about 100 kcal.
Is French Sourdough high in protein?
French Sourdough contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 slice, 39 g (39 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in French Sourdough?
French Sourdough has 53.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Sourdough?
French Sourdough contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in French Sourdough?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040345000679. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.