French Onion Spread
Packaged product Sweets and Desserts Millsie
French Onion Spread contains 267 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat23.3 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium417 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millsie
- Barcode
- 0628176337333
- Label serving
- 1 portion (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia Honey Pecan Cream Cheese Philadelphia | 267 | 6.1 g | 18.2 g | 15.2 g |
| Whole Wheat with Honey H-E-B Essential Grains | 267 | 11.1 g | 48.9 g | 2.2 g |
| Chocolate layered button cookies Manischewitz | 267 | 0 g | 66.7 g | 0 g |
| Honey Sriracha Beef Jerky Two Rivers Meat | 267 | 36.7 g | 16.7 g | 5 g |
| Grape Flavored Ice Cream Aiko | 267 | 2.7 g | 28 g | 16 g |
| Blackberry Fruit Syrup Prestige | 267 | 0 g | 66.7 g | 0 g |
| Blueberry pie Hannaford | 267 | 2.2 g | 37.8 g | 11.9 g |
| Honey Mustard Giant Eagle | 267 | 0 g | 23.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Spread?
100 g of French Onion Spread has 267 kcal. Serving, 1 portion, 30 g (30 g): about 80 kcal.
Is French Onion Spread high in protein?
French Onion Spread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in French Onion Spread?
French Onion Spread has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Onion Spread?
French Onion Spread contains 23.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does French Onion Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Onion Spread?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628176337333. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.