French onion soup
Packaged product Soups and Sauces H-E-B
French onion soup contains 53 kcal per 100 g.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 1.5 g | |
| Protein L | 0.88 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.88 gbelow the median for soups and sauces (median 2.1 g)
- Fiber0.22 gbelow the median for soups and sauces (median 1 g)
- Sugars1.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat2.9 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.8 g)
- Sodium341 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220605200
- Quantity
- 16 oz
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Chicken & Orzo Soup Marketside | 53 | 5.3 g | 6.8 g | 0.66 g |
| Pomodoro Pasta Sauce Delmaine | 53 | 1.4 g | 7.6 g | 1.9 g |
| Chicken & Vegetable Soup True Primal | 53 | 5.3 g | 3.7 g | 1.8 g |
| Arrabbiatta Spicy Pasta Sauce Amelia’s & Co. | 53 | 1.2 g | 4.7 g | 2.4 g |
| Chicken Noodle Soup Kirkland | 53 | 4 g | 5.7 g | 1.3 g |
| Chicken Noodle Soup Made With Rotisserie Chicken Kirkland By Costco | 53 | 4 g | 5.7 g | 1.3 g |
| Chicken noodle soup Costco | 53 | 4.4 g | 5.7 g | 1.3 g |
| Applesauce, Mango Peach Meijer | 53 | 0 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French onion soup?
100 g of French onion soup has 53 kcal.
How much protein is in French onion soup?
French onion soup contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in French onion soup?
French onion soup has 4.8 g of total carbohydrates per 100 g, including 0.22 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French onion soup?
French onion soup contains 2.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in French onion soup?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220605200. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.