French Onion Dip
Packaged product Soups and Sauces Great Value
French Onion Dip contains 161 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 45 kcal.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.6 gbelow the median for soups and sauces (median 4 g)
- Fat12.5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat7.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium821 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 161 kcal |
| Protein | 7.1 g | 3.6 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 14.3 g | 12.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 3.6 g |
| Sodium | 750 mg | 821 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742158464
- Label serving
- 2 Tbsp (28 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, water, dehydrated onion, salt, modified cornstarch, milk protein isolate, lactic acid, disodium phosphate, cellulose gel, dextrose, citric fiber, potassium sorbate (preservative), citric acid, hydrated corn protein, dehydrated parsley, locust bean gum, xanthan gum, natural flavor, carrageenan, cellulose gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Green Way | 161 | 3.6 g | 10.7 g | 12.5 g |
| Ketjap-Manis Bamboo Garden | 161 | 3.5 g | 34 g | 0.1 g |
| Barbecue Sauce, Rauchig Süß Knorr | 161 | 0.8 g | 33 g | 0.8 g |
| Sweet & Sour Stir fry Sauce Marks & Spencers | 161 | 1 g | 38.1 g | 0.3 g |
| Moutardes Biologiques Reine de Dijon | 161 | 7.5 g | 3 g | 12 g |
| Hot Aivar Pelagonia | 161 | 3.7 g | 19.9 g | 7 g |
| Moutarde Corse AMC | 161 | 0 g | 5 g | 12 g |
| Moutarde à l'ancienne au coulis de piment d'espelette L'épicurien | 161 | 7.3 g | 4.9 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Dip?
100 g of French Onion Dip has 161 kcal. Serving, 2 tbsp, 28 g (28 g): about 45 kcal.
How much protein is in French Onion Dip?
French Onion Dip contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in French Onion Dip?
French Onion Dip has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in French Onion Dip?
French Onion Dip contains 12.5 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does French Onion Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Onion Dip?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549887. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742158464. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.