French Beans
Packaged product Beans and Legumes Marketside
French Beans contains 35 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
100 g provides 20% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 176 µg | 20% |
| Vitamin C L | 10.6 mg | 12% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 588 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 6 mg | 6 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131328876
- Quantity
- 8 oz
- Label serving
- 0.5 cup (85 g)
- Category
- French-beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
French beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dwarf beans Sainsbury's | 37 | 2.1 g | 4 g | 0.5 g |
| French Beans Southern Selects | 32 | 1.9 g | 4.1 g | 0.21 g |
| Haricots verts Cora | 26 | 1.6 g | 3 g | 0.5 g |
| Brechbohnen Thüringer Landgarten | 26 | 1.6 g | 2.9 g | 0.5 g |
| Haricots verts bio Rochefontaine | 16 | 1.1 g | 1.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Beans?
100 g of French Beans has 35 kcal. Serving, 0.5 cup, 85 g (85 g): about 30 kcal.
How much protein is in French Beans?
French Beans contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 85 g (85 g). About 25% of its calories come from protein.
How many carbs are in French Beans?
French Beans has 7.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.
How much fat is in French Beans?
French Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does French Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Beans?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186798. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0681131328876. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.