freeze dried mango
Packaged product Fruits Great Value
Freeze dried mango contains 393 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 92.9 g | 34% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 75 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for fruits (median 0.7 g)
- Fiber10.7 gin the top quarter of fruits (median 1.5 g)
- Sugars75 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 92.9 g | 92.9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 10.7 g |
| Sugars | 75 g | 75 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742362717
- Category
- Fruits
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze dried chili lime mango Well Market | 393 | 3.6 g | 89.3 g | 0 g |
| Powerade Berry Ice Powerade | 393 | 0 g | 93.3 g | 0 g |
| Green Apple Sour Belts Stone Creek | 393 | 3.6 g | 85.7 g | 3.6 g |
| Strawberry And banana Slices Woodstock | 393 | 7.1 g | 82.1 g | 1.8 g |
| Cranberry Stuffing Box Mix Aldi | 393 | 14.3 g | 71.4 g | 5.4 g |
| dragon whey banana split dragon whey banana split | 393 | 72.3 g | 14 g | 4.6 g |
| Gold Standard 100% Whey Delicious Strawberry Flavor Optimum Nutrition USA For Australia | 393 | 77 g | 10 g | 5 g |
| Velours de fruits. Noix de coco Teisseire | 393 | 2.6 g | 73 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in freeze dried mango?
100 g of freeze dried mango has 393 kcal.
How much protein is in freeze dried mango?
Freeze dried mango contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in freeze dried mango?
Freeze dried mango has 92.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 75 g of sugars.
How much fat is in freeze dried mango?
Freeze dried mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in freeze dried mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550150. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742362717. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.