Freekeh
Packaged product Other Foods Alreef
Freekeh contains 31 kcal per 100 g. A serving, 1 mg, 226.796 g (227 g) provides about 70 kcal.
Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 6.9 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alreef
- Barcode
- 0810001311308
- Label serving
- 1 mg (226.796 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Best Ever Canadian Poutine Gravox | 31 | 0.73 g | 5.1 g | 0.73 g |
| Paf initiation Paf | 31 | 1.1 g | 6.2 g | 1.8 g |
| Rhubarb & Smashed Mandarin Tonic Alchemy & Tonic | 31 | 0 g | 7 g | 0 g |
| Bombastic Raw Juicery | 31 | 0.44 g | 6.6 g | 0.22 g |
| たまご小丼 明太子しらす ふじや食品 | 31 | 3 g | 2.2 g | 1.3 g |
| Alchemy & Tonic Rhubarb & Smashed mandarin Tonic | 31 | 0 g | 7 g | 0 g |
| Competition Sponser | 31 | 0 g | 7.7 g | 0 g |
| Salsa Hank's Salsa Company | 31 | 0.88 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freekeh?
100 g of Freekeh has 31 kcal. Serving, 1 mg, 226.796 g (227 g): about 70 kcal.
How much protein is in Freekeh?
Freekeh contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 mg, 226.796 g (227 g). About 19% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Freekeh?
Freekeh has 5.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freekeh?
Freekeh contains 0 g of fat per 100 g.
How much sodium is in Freekeh?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810001311308. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.