Free Range Whole Chicken
Packaged product Poultry Sainsburys
Free Range Whole Chicken contains 228 kcal per 100 g. A serving, 100 g (100 g) provides about 228 kcal.
Roughly 52% of its calories come from fat, with 47% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 172 kcal per 100 g across 169 products.
100 g provides 53% of the Daily Value for Niacin (B3), 22% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.2 g | 54% |
| Vitamin A L | 47.5 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 8.6 mg | 53% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 414 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0.9%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.2 gin the top quarter of poultry (median 20 g)
- Fiber0.5 gin the top quarter of poultry (median 0 g)
- Sugars0.5 gin the lowest quarter of poultry (median 0.7 g)
- Fat13.2 gin the top quarter of poultry (median 10 g)
- Saturated fat3.6 gin the top quarter of poultry (median 2.8 g)
- Sodium80 mgin the lowest quarter of poultry (median 520 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsburys
- Barcode
- 0259464009641
- Quantity
- 1.8 Kg
- Label serving
- 100 g
- Category
- Whole chickens
- Packaging
- Plastic,Film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Young Chicken without Neck & Giblets George's | 212 | 18.5 g | 0 g | 15 g |
| Whole chicken Springer mountain farms | 212 | 18.5 g | 0 g | 15 g |
| Simpl Poulet à Rôtir Carrefour | 204 | 20 g | 0.5 g | 14 g |
| British Whole Chicken (Medium) Aldi | 201 | 19 g | 0 g | 14 g |
| Québec Whole Chicken, Uncooked Exceldor 🇨🇦 | 200 | 19 g | 0 g | 15 g |
| Poulet fumé au bois de hêtre L'etal Du Volailler | 197 | 20 g | 0.7 g | 12 g |
| poulet fumé Leader Price | 196 | 19.7 g | 1.3 g | 12.7 g |
| Poulet Cuit Fumé Au Bois De Hetre L'etal Du Volailler | 191 | 20 g | 0.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Whole Chicken?
100 g of Free Range Whole Chicken has 228 kcal. Serving, 100 g (100 g): about 228 kcal.
Is Free Range Whole Chicken high in protein?
Free Range Whole Chicken contains 27.2 g of protein per 100 g (54% of the 50 g Daily Value), or 27.2 g in serving, 100 g (100 g). About 47% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 20 g).
How many carbs are in Free Range Whole Chicken?
Free Range Whole Chicken has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Whole Chicken?
Free Range Whole Chicken contains 13.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Free Range Whole Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53% DV), Vitamin B12 (22% DV), Pantothenic acid (B5) (19% DV), Vitamin B6 (19% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free Range Whole Chicken?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0259464009641. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.