Free Range Whole Chicken
Packaged product Poultry Coles
Free Range Whole Chicken contains 168 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 168 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gabove the median for poultry (median 17.9 g)
- Fat10.5 gin the top quarter of poultry (median 4.3 g)
- Saturated fat3.2 gin the top quarter of poultry (median 1.2 g)
- Sodium51 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Chicken Breast Meal Simple HEB | 168 | 19.5 g | 0.89 g | 9.7 g |
| Chicken Morrisons | 168 | 25.1 g | 2.5 g | 6.3 g |
| Carbonara chicken Woolworths | 168 | 22.9 g | 3 g | 7.1 g |
| Turkey & Provolone Sub Wegmans | 168 | 12.1 g | 22.9 g | 3.5 g |
| Sprouts Turkey Carnitas Sprouts | 168 | 15 g | 2.7 g | 10.6 g |
| Chicken wings Isla Mondial | 168 | 17.7 g | 1.3 g | 10.1 g |
| Bot With Chicken And Bacon Taylor Farms | 168 | 7.1 g | 4.4 g | 13.6 g |
| Poblano Chicken Pasta Meal Simple | 168 | 10 g | 17.1 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Whole Chicken?
100 g of Free Range Whole Chicken has 168 kcal. Serving, 1 portion, 100 g (100 g): about 168 kcal.
Is Free Range Whole Chicken high in protein?
Free Range Whole Chicken contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 18.5 g in serving, 1 portion, 100 g (100 g). About 44% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Free Range Whole Chicken?
Free Range Whole Chicken has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Whole Chicken?
Free Range Whole Chicken contains 10.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Free Range Whole Chicken?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0228345508917. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.