Free Range Speck
Packaged product Other Foods Peter Bouchier
Free Range Speck contains 224 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 224 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.5%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gin the top quarter of other foods (median 6.9 g)
- Sugars0.3 gin the lowest quarter of other foods (median 3.5 g)
- Fat16.2 gabove the median for other foods (median 6.4 g)
- Saturated fat6 gabove the median for other foods (median 1.9 g)
- Sodium346 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peter Bouchier
- Barcode
- 2220818011946
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Confiture pomme poire noisette Le Comptoir de Mathilde | 224 | 0.01 g | 52.3 g | 0 g |
| Starkist lunch to go Starkist | 224 | 16.4 g | 21.6 g | 7.8 g |
| Falafel & Feta Wrap 7/11 | 224 | 5.9 g | 28.7 g | 8.6 g |
| Choco-flan Heb Bakery | 224 | 5.6 g | 33.6 g | 7.5 g |
| Crackling Currywurst Tesco | 224 | 8.3 g | 36.7 g | 4.5 g |
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| Schinkenwurst, grob E center Breitenbach | 224 | 10.9 g | 1.3 g | 19.3 g |
| Saumon en croûte et ses petits légumes Toupargel | 224 | 10 g | 14 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Speck?
100 g of Free Range Speck has 224 kcal. Serving, 1 portion, 100 g (100 g): about 224 kcal.
Is Free Range Speck high in protein?
Free Range Speck contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 19.7 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Free Range Speck?
Free Range Speck has 0.3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Speck?
Free Range Speck contains 16.2 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Free Range Speck?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2220818011946. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.