Free Range Roast Chicken
Packaged product Poultry Lilydale
Free Range Roast Chicken contains 209 kcal per 100 g.
Roughly 53% of its calories come from fat, with 41% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 6%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gabove the median for poultry (median 17.9 g)
- Fat12.3 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.7 gin the top quarter of poultry (median 1.2 g)
- Sodium257 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Roast Chicken LILYDALE | 209 | 21.4 g | 3 g | 12.3 g |
| Chicken Sausage Vilniaus Paukštynas | 209 | 12 g | 0.9 g | 18 g |
| Chicken Pesto Pasta Salad Woolworths | 209 | 9.6 g | 20.2 g | 9.7 g |
| Chicken nuggets Perutnina Ptuj | 209 | 13 g | 17 g | 9.6 g |
| Chicken & Garlic Ravioli Latina fresh | 209 | 7.8 g | 29.6 g | 4.1 g |
| Buffalo-Style Chicken Bites Good To Go Food | 209 | 13.4 g | 25.1 g | 6.4 g |
| Mandarin Orange Chicken Crazy Cuizine | 209 | 13.6 g | 15.2 g | 10.4 g |
| Chicken Tikka Mayo & Peppers Clark’s Bakery | 209 | 15.7 g | 23 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Roast Chicken?
100 g of Free Range Roast Chicken has 209 kcal.
Is Free Range Roast Chicken high in protein?
Free Range Roast Chicken contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Free Range Roast Chicken?
Free Range Roast Chicken has 3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Roast Chicken?
Free Range Roast Chicken contains 12.3 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Free Range Roast Chicken?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243503312502. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.