Free-range medium eggs
Packaged product Dairy and Eggs Organic Valley
Free-range medium eggs contains 114 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 40% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,039 products.
100 g provides 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 420 mg | 140% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 137 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 7%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of dairy and eggs (median 12 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat2.3 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium136 mgbelow the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Other components (1)
| Vitamin A, IU L | 455 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 2.3 g | 2.3 g |
| Fat | 8 g | 8 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966811100
- Label serving
- 1 EGG (44 g)
- Category
- Eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic medium brown eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cage Free Medium Brown Eggs Wegmans Organic | 114 | 13.6 g | 0 g | 8 g |
| Hard-cooked peeled eggs Eggland's Best | 114 | 12.5 g | 0 g | 8 g |
| British Free Range Medium Eggs Woodcote | 114 | 11 g | 0.17 g | 7.9 g |
| ไข่ไก่ Hilltribe organics | 114 | 11.4 g | 2.3 g | 6.8 g |
| Large Golden Yolk Egg Lidl Deluxe | 115 | 11 g | 0 g | 7.9 g |
| Free Range 6 Golden Yolk Eggs Exceptional | 115 | 10.9 g | 0 g | 7.8 g |
| 12 Large Free Range Welsh Eggs Woodcote | 113 | 10.9 g | 0 g | 7.8 g |
| 10 Huevos Frescos Ecologicos Lidl | 115 | 13.6 g | 0.2 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free-range medium eggs?
100 g of Free-range medium eggs has 114 kcal. Serving, 1 egg, 44 g (44 g): about 50 kcal.
Is Free-range medium eggs high in protein?
Free-range medium eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 egg, 44 g (44 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Free-range medium eggs?
Free-range medium eggs has 2.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Free-range medium eggs?
Free-range medium eggs contains 8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Free-range medium eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free-range medium eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 3, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 468523. License: CC0 1.0 (U.S. public domain). Source record dated January 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0093966811100. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.